Kintsugi Hope Wellbeing Groups are a safe and supportive space that are designed to help us see our 'value and worth, and grow towards a more resilient and hopeful future.'

 

The course runs for up to 12 weeks and covers areas including: anxiety, anger, perfectionism and forgiveness.

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They are for anyone who may not be struggling right now but wants to be proactive in managing their mental health and wellbeing. Or for those who want a better understanding of themselves or others.